Overview
Flexibility is not a prerequisite for yoga—it is the result of consistent practice. Many people believe they are too stiff to practice yoga, but that is precisely why they should start. Through progressive stretching and breath integration, yoga slowly lengthens muscle fibers and increases joint mobility safely over time.
The Role of the Breath
Deep breathing is the key to unlocking tight muscles. When we hold our breath or strain, the nervous system triggers a protective stretch reflex, causing muscles to contract. By maintaining a slow, steady Ujjayi breath, we signal the muscles to relax and yield into the stretch.
Daily Routines for Stiffness
- Low Lunge: Opens the hip flexors and stretches the psoas.
- Seated Forward Bend: Safely lengthens the back line of the body and hamstrings.
- Cobra Pose: Opens the chest, abdomen, and front shoulders.