Overview
Living with joint pain or arthritis can make movement feel daunting. However, gentle, low-impact exercise is essential to keep joints lubricated and prevent stiffness. Yoga provides a supportive, weight-bearing practice that strengthens the surrounding muscles, taking the pressure off the joint surfaces themselves.
Gentle Movements for Mobility
- Warrior II: Strengthens the knees and thighs while opening the hips.
- Bound Angle Pose (Baddha Konasana): Restores internal and external hip rotation.
- Spinal Twists: Gently stimulates spinal joints and encourages flexibility.
Using Props and Modifications
Props are your best friends when managing joint pain. Placing a folded blanket under your knees during table-top pose or sitting on a block to ease hip stiffness allows you to practice safely without placing unnecessary stress on vulnerable joints.