Standing Asanas

The foundation of all standing poses — standing tall with feet grounded, legs engaged, spine lengthened, and arms at sides.

Tree pose — a balancing posture on one leg with the opposite foot placed on the inner thigh or calf.

Warrior I — a deep lunge with arms raised overhead, building strength in the legs, core, and shoulders.

Warrior II — a wide-legged stance with arms extended horizontally, opening the hips and building endurance.

Warrior III — a one-legged balance with the torso and lifted leg parallel to the floor, demanding strength and focus.

Triangle pose — a lateral stretch with one hand reaching toward the front foot and the other arm extended upward.

Extended side angle — a deep lateral stretch from the back heel through the extended arm in a lunge position.

Half moon pose — a balancing posture on one leg with the torso and lifted leg forming a T shape.

Eagle pose — an缠绕 balancing posture with arms and legs wrapped, opening the shoulders and hips.

Hand under foot pose — a forward fold where the hands slide under the feet while keeping the legs straight.

Dancer pose — a standing backbend balancing on one leg while holding the lifted foot behind the body.

Angle pose — a standing lateral bend stretching the side body from the feet through the raised arm.

Wide-legged forward fold — a standing forward bend with legs wide apart, releasing the spine and hamstrings.

Extended hand-to-big-toe pose — a standing balance holding one extended leg with the hand.

Revolved triangle pose — a standing twist with one hand placed outside the opposite foot and the other arm extended upward.